We’re delighted that more than a dozen newcomers joined up yesterday for our first sit of the year! We took a rain-check on sitting in the JE courtyard, but it felt good to be back in our traditional spot: the JE Dance Studio. After some brief instruction, we dove right into eating meditation (5 raisons in 5 minutes!) and mindful relaxation.
If you couldn’t make the first session, it’s definitely not too late! We begin our Saturday Sit Series this coming weekend – stay tuned for details.
YMindful 